tialuthia's Journal, 15 Dec 20

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Weigh In record (no journal entry) for 15 December 2020

53.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

1359 kcal

Fat: 77.02g | Prot: 86.65g | Carbs: 90.70g. Breakfast: Tumis Kacang Panjang dan Tempe. Lunch: Telur Dadar, Sate Ayam, Jagung Rebus. Dinner: Mangga. Snacks/Other: Pentol. more...

1475 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tialuthia's Journal, 15 Dec 20

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tialuthia's Weight History