Weigh In record (no journal entry) for 15 December 2020
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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623 kcal
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Fat: 11.63g | Prot: 57.60g | Carbs: 69.65g.
Breakfast: AXA Havregryn , Arla Mellanmjölk 1,5%, Kanel. Lunch: Soya (Shoyu), Kycklingfilé, Brysselkål. Dinner: AXA Havregryn , Arla Mellanmjölk 1,5%, Kanel. more...
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2312 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Padel Tennis - 1 hour, Power Walking - 2 hours and 30 minutes, Apple Health - 20 hours and 12 minutes. more...
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Losing 0.2 kg a Week
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Adwahntage's Weight History
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