Weigh In record (no journal entry) for 15 December 2020
|
56.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1350 kcal
|
Fat: 49.52g | Prot: 65.28g | Carbs: 161.70g.
Breakfast: Jagung Rebus, Tropicana Slim Gula, SariWangi Teh Hijau. Lunch: Sambal Goreng, Tahu Isi, Bango Kecap Manis, ABC Saus Sambal , Mie Bakso. Snacks/Other: Wall's Tokyo Love Banana . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciajainniffer8's Weight History
|