Weigh In record (no journal entry) for 15 December 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2469 kcal
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Fat: 62.30g | Prot: 236.14g | Carbs: 228.26g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Land Kefir, Myprotein Impact Whey Isolate Natural Chocolate, Grancereale Mix di Cereali Croccanti e Cioccolato, Kellogg's W.K Kellogg Bio Cereali Integrali Choco, Banana Enrico, Myprotein Omega 3. Lunch: Ponti Aceto Balsamico di Modena, Milbona Skyrella, Asdomar Tonno al Naturale, Olio di Oliva Enrico, Jentu Ciotola Greca. Dinner: Daily Life Protein Beef Jerky, Daily Life Protein Chips Greek Herbs, Daily Life Protein Chips American Barbecue, Daily Life Protein Chips Italian Cheese , Daily Life Protein Chips Paprika. more...
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Losing 7 kg a Week
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EnricoRuvo's Weight History
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