Weigh In record (no journal entry) for 15 December 2020
|
55.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1658 kcal
|
Fat: 54.64g | Prot: 89.96g | Carbs: 204.33g.
Breakfast: Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, Coop Pane Kamut Biologico, Santa Lucia Ricottina Light, Miele. Lunch: Barilla Legumotti Lenticchie Rosse e Piselli , Zucca Delica, Olio Extra Vergine di Oliva, Zucchine. Dinner: Mele Fuji, Olio Extra Vergine di Oliva, Orata, Finocchio, Pane Integrale. Snacks/Other: Voglia di Natura Mandorle, Coop Pane Kamut Biologico , Bulk Powders Smooth Roasted Peanut Butter, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco. more...
|
|
1892 kcal
|
Exercise:
Gym - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|