Weigh In record (no journal entry) for 15 December 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1699 kcal
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Fat: 67.39g | Prot: 76.70g | Carbs: 201.56g.
Breakfast: Fried Tofu, Shrimp Spring Roll, Indonesian Chicken Noodles. Lunch: Indonesian Sambal Goreng, Fried Shrimp, Indonesian Stir Fried Vegetables, Egg Foo Yung, Nasi Putih. Dinner: Gizzard, Chicken Gizzard, Bakmi GM Bakmi Jawa. Snacks/Other: Ginger, Carnation Krimer Kental Manis. more...
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Losing 4.2 kg a Week
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ramaagusta's Weight History
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