Weigh In record (no journal entry) for 15 December 2020
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1503 kcal
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Fat: 56.60g | Prot: 83.39g | Carbs: 170.07g.
Breakfast: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ote-ote, Susu Kedelai. Lunch: Bakso dengan Saus (Campuran). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum, Pepaya, Mangga, Fitbar Fitbar Choco Delight. more...
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2266 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Hanging Laundry - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ridavira9's Weight History
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