Weigh In record (no journal entry) for 14 December 2020
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113.6 kg
Lost so far: 1.3 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1426 kcal
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Fat: 30.28g | Prot: 126.13g | Carbs: 157.82g.
Breakfast: Myprotein Coffee and Walnut Pea Protein Isolate, Asda Banana. Lunch: Tesco Broccoli Florets, By Sainsbury's Supersweet Sweetcorn , Rajah Chicken Seasoning, Asda Butcher's Selection Boneless Thigh Fillet, Myprotein Apple & Elderflower Vegan Clear Protein. Dinner: Heinz Tomato Ketchup, Myprotein Strawberry Clear Vegan Protein , Fairfield Farms White Potatoes , By Sainsbury's 5% Fat 12 Beef Meatballs. Snacks/Other: Snickerdoodle, Cadbury Advent Chocolate , Apples , Bananas . more...
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3469 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Pilates - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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