Weigh In record (no journal entry) for 14 December 2020
|
88 kg
Lost so far: 1.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1049 kcal
|
Fat: 38.52g | Prot: 81.25g | Carbs: 95.38g.
Breakfast: PAM Pam, Lala 100 Proteina (250ml), Tortillas de Maíz, Isadora Frijoles Enteros Claros, Chimex Salchicha de Pavo, San Juan Huevo. Lunch: Brócoli Cocido (Fresco), Papa Cocida, Bistec de Res, Isadora Frijoles Enteros Claros, Arroz Blanco. Snacks/Other: Nueces, Danone Oikos Natural , Plátano. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madsmasha's Weight History
|