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disini diet nya defisit kalori aja apa ada yg d campur sma obat/ teh pelangsing ?? bagus nya gimna ya ??
View Diet Calendar, 14 December 2020:
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643 kcal
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Fat: 27.47g | Prot: 30.31g | Carbs: 69.34g.
Breakfast: Quaker Oatmeal, Energen Cereal Drink Vanilla Flavor, Telur Rebus Lunak. Dinner: Sayap Ayam, Mentimun (Kupas), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Balado, Nasi Putih. more...
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 Comments
kalo aku cuma defisit kalori sama workout aja kak, ga pke minum obat/teh pelangsing😂
14 Dec 20 by member: sumalistinawati
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kalo aku sih defkal sama wo aja kak. aku sih suka bgt sama wo, jd ga pake teh/obat pelangsing. BB turun nya dikit2 jg ga masalah asalkan turunnya teratur. enjoy yr diet.
14 Dec 20 by member: nona oci
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teh hijau aja kak setiap pagi, aman ko
14 Dec 20 by member: Mettial
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14 Dec 20 by member: Rifdag Zakiyyah
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Tp Bab lancar gak? Klo aku gk rutin kdng 3hr skli..
14 Dec 20 by member: rini.akbar64
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Alhamdulillah lancar kak, banyakin makan serat kak
14 Dec 20 by member: sumalistinawati
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Kadang di bantu sm teh hijau ‘kalau’ bab lagi ga lancar hihi
14 Dec 20 by member: maukurus134340
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rini.akbar64's Weight History
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