disini diet nya defisit kalori aja apa ada yg d campur sma obat/ teh pelangsing ?? bagus nya gimna ya ??
View Diet Calendar, 14 December 2020:
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643 kcal
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Fat: 27.47g | Prot: 30.31g | Carbs: 69.34g.
Breakfast: Quaker Oatmeal, Energen Cereal Drink Vanilla Flavor, Telur Rebus Lunak. Dinner: Sayap Ayam, Mentimun (Kupas), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Balado, Nasi Putih. more...
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rini.akbar64's Weight History
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