Weigh In record (no journal entry) for 14 December 2020
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85.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1354 kcal
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Fat: 28.48g | Prot: 164.30g | Carbs: 112.39g.
Breakfast: Longans , Orange, Muscletech Nitrotech Whey Gold. Lunch: Cooked Fish, Greenco Jamur Enoki, Egg White. Dinner: Greenco Jamur Enoki, Chicken Breast (Skin Not Eaten), Egg White. Snacks/Other: Roasted Almonds, Alfamart Buah Naga. more...
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Gaining 0.7 kg a Week
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maskemal280890's Weight History
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