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latihan kekuatan,tanpa bersepeda,konsumsi 2000 kkal
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59 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1597 kcal
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Fat: 55.89g | Prot: 85.42g | Carbs: 205.23g.
Breakfast: Pisang, Jeruk, Susu Kedelai, Tahu Goreng, Kem Chicks Sayur Toge, Telur Rebus, Haverjoy Havermout Rolled Oat. Dinner: Bakso Daging Sapi, Pisang, Jeruk, Susu Kedelai, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Tahu Goreng, Tempe Goreng, Ubi Jalar (Manis), Bubur Candil. Snacks/Other: Tahu Goreng. more...
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Gaining 0.8 kg a Week
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