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ART's Journey
Journal
14 Dec 20
ART's Journey's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
48.3 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
554 kcal
Fat: 5.45g | Prot: 19.76g | Carbs: 107.54g.
Breakfast:
Coffee (Dry Instant Powder), Incofood Maxcreamer, Banana.
Lunch:
Sakura Tahu Sutra Silken Tofu, Banana, Prosana Delicyo Strawberry & Banana.
Dinner:
Coffee (Dry Instant Powder), Banana, Oatmeal with Milk.
more...
1234 kcal
Exercise:
Bathing - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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ART's Journey's Weight History
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