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yopopy
Journal
14 Dec 20
yopopy's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
54.8 kg
Lost so far:
2.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
1807 kcal
Fat: 186.09g | Prot: 94.88g | Carbs: 198.10g.
Breakfast:
la CAMPIÑA CORDOBESA Manteca de Mani Cremosa, NS Galletas Mix de Semillas, Kalena Yerba Mate.
Lunch:
Terranea Mani Frito sin Piel Salado.
Dinner:
Empanada Frita.
more...
1922 kcal
Exercise:
Standing - 3 hours, Sitting - 17 hours, Sleeping - 4 hours.
more...
Losing 3.5 kg a Week
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yopopy's Weight History
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