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Overate for the holidays, but now back on track. Goals for the next month. No eating in front of TV, Drink at least 5 cups of water a day and Wii every day
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90.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1976 kcal
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Fat: 95.82g | Prot: 60.63g | Carbs: 225.25g.
Breakfast: 1% Fat Milk, Oatmeal, Coffee. Lunch: Ceasar Salad Dressing, butter, Tap Water, wheat roll, saladworks. Dinner: pork chop. Snacks/Other: Triscuit Garden Herb Crackers, butter, rye bread, candy cane, coconut maccaroon, fudge. more...
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steady weight
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