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View Diet Calendar, 14 December 2020:
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1441 kcal
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Fat: 36.54g | Prot: 79.47g | Carbs: 217.92g.
Breakfast: Whole Milk, Brown Bread. Lunch: Roasted Potato (Fat Added in Cooking), Ruchi's Soya Chunks Curry, Roti. Dinner: Hommade Dal Yellow, Roti, Baingan Bharta. Snacks/Other: Coffee with Milk and Sugar, Chocolate. more...
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1973 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Sharmistha66's Weight History
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