Weigh In record (no journal entry) for 14 December 2020
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1078 kcal
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Fat: 17.30g | Prot: 53.94g | Carbs: 140.12g.
Breakfast: Cem Porcento Flocos Finos de Aveia Integral, Triunfo Bolacha Maria, Nova Açores Leite Magro, Cem Porcento Mix 6 Sementes. Lunch: Vinho Tinto de Mesa, Milaneza Esparguete Integral, Santa Catarina Posta de Atum Ao Natural . Snacks/Other: Cem Porcento Marinheiras Espelta. more...
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Gaining 0.0 kg a Week
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Narsilva's Weight History
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