Weigh In record (no journal entry) for 14 December 2020
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90.2 kg
Lost so far: 13.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1635 kcal
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Fat: 1376.60g | Prot: 3609.85g | Carbs: 182.12g.
Lunch: Cenouras, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Kisabor Molho Billy & Jack, Brócolis, Arroz Parboilizado Cozido, Feijão Preto Cozido, Bolo de Chocolate. Dinner: Pão Integral, Açúcar, Quaker Aveia em Flocos, Vigor Requeijão Cremoso Tradicional, Pif Paf Presunto, Ovo Mexido, Leite (Leite Integral), Scala Queijo Prato. more...
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Gaining 4.2 kg a Week
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Alessandramv90's Weight History
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