Weigh In record (no journal entry) for 14 December 2020
|
62.4 kg
Lost so far: 15.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1016 kcal
|
Fat: 26.79g | Prot: 37.77g | Carbs: 164.43g.
Breakfast: SariWangi Teh Hijau Asli. Lunch: Pisang Goreng, Mentimun (Kupas), Royco Royco Kaldu Rasa Sapi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Kentang Rebus, Buah Naga. Dinner: Sambal Goreng Kentang, Bolu Pisang, Mie. Snacks/Other: Tahu Isi, Diabetasol Sweetener, SariWangi Teh Hijau Asli. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
im.layla's Weight History
|