Weigh In record (no journal entry) for 14 December 2020
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97 kg
Lost so far: 10.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1792 kcal
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Fat: 56.39g | Prot: 108.35g | Carbs: 210.56g.
Breakfast: Lidl Kaki, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Hafermilch . Lunch: Kapern, Spargel, Dosentomaten, Gouda, Aldi Pizzateig, Go Food Eiweissdrink. Dinner: Bertolli Pesto Verde, Aldi Bio Bio Vollkorn Mischbrot, Italiamo Getrocknete Tomaten in Öl. Snacks/Other: Mandeln, Sweet Valley Soft-Feigen, Kapotyn Eiweißdrink. more...
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2475 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 54 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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