|
Tahu Gimbal Pak Yono. Kalori 1000 pokoknya. Semua cheatmeal potong rata kalorinya 1000 biar ntar tau diri pas makan hahaha
View Diet Calendar, 14 December 2020:
|
3433 kcal
|
Fat: 228.29g | Prot: 173.76g | Carbs: 169.01g.
Breakfast: Indomaret Mangkok Tahu. Lunch: Vegetable Oil, Prochiz Keju Slice, Del Monte Spaghetti Sauce, Chicken Breast (Skin Not Eaten), Fried Egg, Sari Roti Roti Tawar Gandum (2). Dinner: Chicken Breast, Del Monte Spaghetti Sauce, Vegetable Oil, Sari Roti Roti Tawar Gandum (2), Fried Egg, Kraft Quick Melt (Keju Cepat Leleh). Snacks/Other: Cooked Bitter Melon, Madurasa Madu, Pocari Sweat Ion Water. more...
|
|
2866 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 39 minutes, Sleeping - 5 hours, Resting - 18 hours and 21 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|