Weigh In record (no journal entry) for 14 December 2020
|
49.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1125 kcal
|
Fat: 36.80g | Prot: 50.43g | Carbs: 144.89g.
Breakfast: Кофе Латте. Lunch: Яйцо-Пашот, Vici Мега Палочки из Филе Хека, Эколайн Гречка. Dinner: Грин Яблоко Зелёное Мутсу, Corny Злаковая Полоска с Арахисом и Молочным Шоколадом. Snacks/Other: Кофе Латте. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naoko128's Weight History
|