Weigh In record (no journal entry) for 09 January 2014
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101 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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2615 kcal
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Fat: 83.23g | Prot: 132.08g | Carbs: 351.09g.
Breakfast: Börek, Limonlu Pasta. Lunch: Kuru İncir, Pişmiş Enginar (Taze Olandan), Domatesler, Sade Yoğurt, Portakal, Mandalina, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), İzmir Köfte. Dinner: Lavaş, Patates (İçi, Tuzlu, Haşlanmış), Sığır Eti Köftesi. Snacks/Other: Muz, Tam Yağlı Sade Yoğurt, Armut, Mandalina. more...
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3128 kcal
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Exercise:
Desk Work - 9 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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