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View Diet Calendar, 14 December 2020:
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1208 kcal
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Fat: 41.80g | Prot: 63.88g | Carbs: 151.30g.
Breakfast: Telur Rebus, Pepaya, Bubur Kacang Hijau, Jus Jeruk Nipis. Lunch: Minyak Kelapa, Nasi Putih, Sambal Matah, Tempe, Tahu, Terung, Brokoli Dimasak (dari Segar), Mentimun (dengan Kulit), Alfamart Ikan Pindang. Dinner: Diamond Low Fat Milk, Sunpride Single Banana, Quaker Oat, Nutrijell Jelly Powder Coklat. Snacks/Other: Indomaret Kacang Atom, Garmelia Roti Gandum. more...
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1820 kcal
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Exercise:
Grocery Shopping - 15 minutes, Cooking - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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 Comments
Kak itu nasinya pakai beras biasa atau shirataki ya?
14 Dec 20 by member: PisiwayWifeu
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Nasi putih biasa kok ini.. Dirumah ada sih stok nasi shirataki tapi buat sekali2 aja, masih suka makan nasi putih porsi kecil 😊
16 Dec 20 by member: anggungiwa
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anggungiwa's Weight History
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