Weigh In record (no journal entry) for 14 December 2020
|
70.9 kg
Lost so far: 11.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1468 kcal
|
Fat: 62.24g | Prot: 52.32g | Carbs: 180.06g.
Breakfast: Ceviz, Çay Şekerli, Kaşarlı Tost. Lunch: Çay Şekerli, Haşlanmış Yumurta, Kaşarlı Tost. Dinner: Dost Kaymaklı Tava Yoğurt, Susamlı Simit, Patlıcan Yemeği, Mercimek Çorbası, Muz. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloistemiyoruz's Weight History
|