Weigh In record (no journal entry) for 14 December 2020
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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707 kcal
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Fat: 32.27g | Prot: 35.81g | Carbs: 76.98g.
Breakfast: Pisang, Telur Dadar, Buncis, Mentimun (Kupas). Lunch: Urap, Tempe Bacem, Paha Ayam. Dinner: Cimory Squeeze Yoghurt, Apel. Snacks/Other: Rujak. more...
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Losing 0.7 kg a Week
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tialuthia's Weight History
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