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Ира@Ден
Journal
14 Dec 20
Ира@Ден's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
86.1 kg
Lost so far:
0.5 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
1139 kcal
Fat: 50.70g | Prot: 42.38g | Carbs: 44.10g.
Breakfast:
Хлеб Бородинский, Омлет или Яичница с Сыром и Ветчиной или Беконом.
Lunch:
Вино Пино Гри (Grigio), Vici Коктейль из Морепродуктов Отварных Маринованных в Масле, Авокадо Авокадо, Огурец (с Кожурой), Красные Помидоры.
Dinner:
Портвейн.
more...
249 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 4.9 kg a Week
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Ира@Ден's Weight History
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