Weigh In record (no journal entry) for 14 December 2020
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89.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2115 kcal
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Fat: 95.06g | Prot: 115.77g | Carbs: 199.82g.
Breakfast: Indonesian Fried Roti. Lunch: Bimoli Minyak Goreng, Indonesian Sambal Goreng, Fried Egg, Chicken Meat (Roasting, Roasted, Cooked), Indonesian Stir Fried Vegetables, Nasi Putih. Dinner: Indonesian Sambal Goreng, Chicken Skin (Broilers or Fryers, Roasted, Cooked), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Indonesian Coconut Rice. Snacks/Other: Optimum Nutrition Platinum Hydro Whey, Dried Chia Seeds, Apple, Garuda Kacang Telur. more...
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Gaining 3.2 kg a Week
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ramaagusta's Weight History
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