Weigh In record (no journal entry) for 14 December 2020
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55 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1118 kcal
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Fat: 51.78g | Prot: 54.68g | Carbs: 111.38g.
Breakfast: Bakwan, Nescafe Classic. Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Es Kopi dengan Susu dan Gula. Snacks/Other: Nanas, Nutrijell Rasa Mangga. more...
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Losing 0.4 kg a Week
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Eka Banano's Weight History
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