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ಥ‿ಥ💜
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1330 kcal
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Fat: 34.73g | Prot: 62.06g | Carbs: 199.98g.
Lunch: Bango Kecap Manis, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Bayam, Daging Sapi, Hati Sapi, Nasi Merah. Dinner: Dada Ayam (Kulit tidak Dimakan), A Pecel Salad. Snacks/Other: Roma Malkist Rasa Abon, Ubi Jalar (Manis), Ubi Jalar (Manis), Bolu ubi, Ubi Jalar (Manis), Ubi Jalar (Manis), Keripik Pisang, Bolu ubi, Bolu ubi. more...
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Losing 0.2 kg a Week
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