Weigh In record (no journal entry) for 14 December 2020
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50.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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380 kcal
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Fat: 5.36g | Prot: 34.24g | Carbs: 47.59g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Roti Gandum, Kopi (Diseduh dari Bubuk), Shirataki Nasi, Dada Ayam (Kulit tidak Dimakan), Brokoli. Dinner: Roti Gandum, Tropicana Slim Skim Milk Coffee. more...
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Gaining 3.9 kg a Week
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sbhuriyah's Weight History
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