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😭😭😭😭 krn ribet sama acara kantor, jd naiknya banyak 😢 oke back on track 💪💪💪
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89.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1583 kcal
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Fat: 32.71g | Prot: 103.58g | Carbs: 189.41g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Telur. Lunch: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kebab. Snacks/Other: Pizza Hut Salad Bar, Starbucks Caramel Macchiato (Grande), Mangga, Tropicana Slim I Sweet. more...
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Gaining 0.6 kg a Week
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minie.maestro87's Weight History
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