Weigh In record (no journal entry) for 12 December 2020
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92.4 kg
Lost so far: 2.7 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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345 kcal
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Fat: 8.59g | Prot: 15.18g | Carbs: 57.40g.
Breakfast: Овсяные Отруби, С.Пудовъ Мука Рисовая, Яйцо, Савушкин Продукт Молоко 1,5%, Банан. more...
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Losing 1.1 kg a Week
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