Weigh In record (no journal entry) for 13 December 2020
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92.4 kg
Lost so far: 2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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959 kcal
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Fat: 25.62g | Prot: 83.55g | Carbs: 91.82g.
Breakfast: Auchan Bio Sirop d'agave, Heudebert Biscottes Fibres +. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Mousline Purée Saveur à l'ancienne, Rosbeef. Dinner: Mayonnaise, Paysange L'ortolan, Carrefour Pain aux Fibres, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Rosbeef, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Chouquette, Auchan Bio Sirop d'agave, Jeff de Bruges Chocolats. more...
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2275 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lindario75's Weight History
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