Weigh In record (no journal entry) for 13 December 2020
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81.4 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2530 kcal
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Fat: 81.50g | Prot: 180.37g | Carbs: 272.99g.
Breakfast: Batavo Pense Zero Vitamina, Turma da Mônica Maçã. Lunch: Polenguinho Polenguinho Light, Bauducco Pandoro, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Dinner: Marilan Lev Cookies Integrais Grãos Ancestrais, Chandelle Chocolate Branco, Linea Chocolate Branco Zero Açúcar (30g), Wickbold Pão Integral Estar Leve, Nestlé Cheerios Mel, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Batavo Pense Zero Vitamina, Banana Nanica. Snacks/Other: Bauducco Biscoito Integral Cereale, Linea Chocolate Dark 50%. more...
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Losing 0.2 kg a Week
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gigiolcosta's Weight History
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