Weigh In record (no journal entry) for 13 December 2020
|
69.5 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
878 kcal
|
Fat: 21.83g | Prot: 69.64g | Carbs: 109.42g.
Breakfast: Dunkin' Donuts Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Ketchup , Egg, Egg White , Tanimura & Antle Sweet Italian Red Onion, Red Sweet Pepper. Dinner: Asparagus , Salmon, Melissa's Butternut Squash. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|