Shifair's Journal, 13 Dec 20

Cheatmeal dengan Mie Ramen Sapporo. Kalori jelas 1000kkal lebih. Makan punya pacar juga disikat soalnya gak habis hahaha

View Diet Calendar, 13 December 2020:
2022 kcal Fat: 69.50g | Prot: 80.74g | Carbs: 271.89g.   Breakfast: Ramen Noodle Soup (Dry, Dehydrated) . Lunch: SuperIndo Nasi Merah, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Alfamart Buah Naga, Madurasa Madu, Pocari Sweat Ion Water. more...
2860 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 40 minutes. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Shifair's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.