Weigh In record (no journal entry) for 13 December 2020
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2318 kcal
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Fat: 80.09g | Prot: 48.94g | Carbs: 307.78g.
Breakfast: La Serenísima Dulce de Leche Clásico, Carrefour Pan Mignon, Alfajor de Maicena, Fargo Pan Lactal Salvado Doble, Café, Frutos Secos, Mermelada, Queso Crema. Lunch: Masas Finas, Café, Vino Sauvignon Blanc, Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Banana, Ciruela, Masas Finas. more...
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2076 kcal
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Exercise:
Gym - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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