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Day 8...and I remembered to eat lunch! lol. It was at 2 and tiny but something is better than nothing. I am worried I am not eating enough, I do not want my body to go into starvation mode. The weight loss book I bought recommends that your daily intake for calories should be your weight times 7. So at 215=1505kcal. Today was under by a bit, but I am honestly full. I am nervous for my weigh in on Sunday. It lets me start each week with a goal in mind, but I have to wait 4 more days to see if I have gained or lost any weight. I am unsure if that is a good or bad thing right now :)
Today is an optimistic day! I hope tomorrow is just as successful!
View Diet Calendar, 08 January 2014:
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1174 kcal
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Fat: 33.75g | Prot: 25.32g | Carbs: 190.08g.
Breakfast: Uncle Ben's Fast & Fancy Broccoli and Cheddar, Activia Light Fat Free Peach Yogurt. Lunch: Del Monte Mixed Fruit Cup, Fibre 1 Brownies. Dinner: Heinz Tomato Ketchup, Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Activia Light Fat Free Peach Yogurt, Soft Graham and Marshmallow Chocolate Chip Granola Bars. more...
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3129 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 minute, Bicycling (moderate) - 21/kph - 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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