Weigh In record (no journal entry) for 13 December 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2846 kcal
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Fat: 60.34g | Prot: 222.10g | Carbs: 342.69g.
Breakfast: Biotech USA Carbox, Nestlé Kefir Sveltesse, Myprotein Impact Whey Isolate Natural Chocolate, Kellogg's W.K Kellogg Bio Cereali Integrali Choco, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Erbe, Bayernland Fiocco di Latte High Protein. Dinner: Bayernland Fiocco di Latte High Protein. more...
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Losing 9.8 kg a Week
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EnricoRuvo's Weight History
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