Weigh In record (no journal entry) for 13 December 2020
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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957 kcal
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Fat: 39.17g | Prot: 60.39g | Carbs: 89.50g.
Lunch: Telur Dadar, Pepaya, Ikan Tuna, Nasi Merah. Dinner: Bakso Daging Sapi, Mie Ayam. more...
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Losing 1.9 kg a Week
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Syamsu Alam's Weight History
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