Weigh In record (no journal entry) for 13 December 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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983 kcal
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Fat: 42.10g | Prot: 52.80g | Carbs: 99.31g.
Breakfast: Bakso Daging Sapi, Nasi Merah, Cireng. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Mentimun (Kupas), Ikan Patin, Cireng. Dinner: Buah Naga, Ikan Patin, Cireng. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Ubi, Cireng. more...
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Gaining 2.1 kg a Week
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SAICIANA's Weight History
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