Weigh In record (no journal entry) for 13 December 2020
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97.3 kg
Lost so far: 10.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1421 kcal
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Fat: 44.35g | Prot: 80.36g | Carbs: 169.48g.
Breakfast: Aldi Trauben Kernlos, Sternfrucht, Mandarine, Papaya, Alpro Hafermilch , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Möhren, Zwiebeln, Netto Natives Olivenöl Extra, Dosentomaten, Dilek Weiße Bohnen. Dinner: Butter, REWE Bäcker Brötchen , Essig und Öl Dressing (Hausrezept), Nordsee Gemischter Salat. Snacks/Other: Gouda, Go Food Eiweissdrink. more...
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2466 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 32 minutes. more...
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steady weight
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Fritzlore's Weight History
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