Weigh In record (no journal entry) for 13 December 2020
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67 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1488 kcal
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Fat: 55.34g | Prot: 80.16g | Carbs: 180.35g.
Breakfast: Zenzero Candito, Premier BCAA High, Myprotein The Whey Chocolate, Pan di Spagna. Lunch: Coca-Cola Coca-Cola, Caffè Zuccherato, Polpette di Manzo, Melanzane Fritte, Barilla Pasta. Dinner: Banana, Polpette di Manzo. more...
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Gaining 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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