Weigh In record (no journal entry) for 13 December 2020
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126.3 kg
Lost so far: 9.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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598 kcal
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Fat: 15.80g | Prot: 50.68g | Carbs: 65.77g.
Breakfast: Biscotto. Lunch: Dolcetti, Citterio Bresaola della Valtellina IGP, Pasta al Sugo. Dinner: Bresaola. Snacks/Other: Mandorle, Caffè Espresso. more...
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steady weight
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attilio2020's Weight History
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