Weigh In record (no journal entry) for 13 December 2020
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84.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1836 kcal
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Fat: 61.70g | Prot: 74.09g | Carbs: 242.09g.
Breakfast: Arla Herrgårdsost 17%, Aladin Kalkonsalami, Skogaholm Julvört med Russin, Julskinka. Dinner: Apotekarnes Julmust Sockerfri, Julbord. Snacks/Other: Mars Maltesers, Annas Pepparkakor, Pralin. more...
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Losing 1.1 kg a Week
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