Weigh In record (no journal entry) for 13 December 2020
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1543 kcal
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Fat: 56.73g | Prot: 100.78g | Carbs: 151.26g.
Breakfast: Nestle Antep Fıstıklı Bitter Çikolata, Aknaz Tam Yağlı Beyaz Peynir, Nutella Nutella, Pişi. Dinner: Fıstık Ezmesi, Dost Tam Yağlı Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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Losing 1.3 kg a Week
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kirmasti16's Weight History
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