Malina3012's Journal, 13 Dec 20

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ОТ68
ОБ98,5
ОН55,5

62.5 kg Lost so far: 5.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

995 kcal

Fat: 54.36g | Prot: 35.02g | Carbs: 91.05g. Breakfast: Altero Йогурт. Lunch: Bon Cream Сыр Творожный Сливочный, Карат Violette, Baker House Итальянские Хлебцы с Семенами Подсолнечника, Оливковым Маслом и Морской Солью, Кубанский Молочник Творог Обезжиренный со Сметаной 7,5%. Dinner: Активиа Йогурт Питьевой со Злаками. Snacks/Other: Добрый Сок Томатный. more...

2048 kcal

Exercise: Cardio - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Malina3012's Journal, 13 Dec 20

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Malina3012's Weight History