Weigh In record (no journal entry) for 13 December 2020
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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855 kcal
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Fat: 27.89g | Prot: 81.66g | Carbs: 67.21g.
Breakfast: Mirel Пирожное Картошка, Кофе с Молоком. Lunch: Камбала. Dinner: Кофе с Молоком и Сахаром, Чебаркульский Молочный Завод Сырок Творожный с Изюмом. Snacks/Other: Зеленое Яблоко. more...
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Losing 2.1 kg a Week
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nataliy1985's Weight History
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